The High Five

Creating the life you want - sustainably, and ethically
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Dates and Times

July 15th - September 17th 


Thursday 5pm-6pm MDT

A three month process geared to support you in actualizing your life

The 3-month Quest

Who will you become?

1. What do you want? 

We start the course by first getting clear on what it is you want. Are you someone who wants so many things you struggle picking one? Or do you struggle wanting anything in general? Here we categorize, prioritize, and imagine. 

2. The First Win

Once we know what you want, we start our journey forward through creating small, easily achievable wins. 

3. The liminal  

At some point, inevitably, we do have to face the unknown. The option that we may not get what we want. Or maybe what we thought we wanted isn't actually it? Or perhaps sabotaging behavior starts here. 

4. The Breakthrough

After facing the liminal, we encounter a breakthrough. Perhaps subtle yet mighty, or ground shaking, or like reaching water in the desert... Either way, we get closer to, and more intimate with the journey and the destination.

5. Retro

After this, we retrospect. We debrief the habits, experiments, and work that you've done over the last few months. We recommit or re-prioritize, or celebrate the end of the road. You made it. 

What can you accomplish in three months?

Find out!

What support will I recieve?

Weekly Huddles

Worried you'll fall off the wagon? You won't miss a beat with our awesome cohort experience. We get honest and direct.


We are nerds, and we create trackers and spreadsheets accordingly. Track your progress! Check things off lists. Start the dopamine. 


We are in this together. Seriously. The better each of us does, the better we all do. Together, we'll kick butt and get stuff done. 

The Map

As the old adage goes... we don't feed you fish, we teach you how to fish. 
In every class, we do these four practices that will support you for a lifetime of creating. 

Shadow Integration

Face those monsters under the bed. Shame? Fear? Or are you stuck? No sweat... we'll help you work with the psychological gold we lovingly refer to as shadow. 

Systems and Habits

Our results are frequently the sum of our habits and systems. We'll help you systematize your habits and add some rocket fuel to your... rocket? Whatever the saying is. You will get stuff done. 

Accountability and Community

We are in it together. And we've got your back! High quality group support, connection, belonging, and the grit of honesty in a group is a great way to gather enough internal resource to start making the changes you want to make.

Alignment with the whole

"Whenever I saw the sun, I reminded myself that I was looking at one of over a hundred billion in our galaxy. A galaxy that was just one of billions of other galaxies in the observable universe. This helped me keep things in perspective.“ 

- Ready Player One

How do you keep things in perspective? We'll dive into the larger purpose and why together in this course. 


Cat and Shelby here. 

We love helping people create a life that they love living. 

Are you Ready? 

"That was when I realized, as terrifying and painful as reality can be, it’s also the only place where you can find true happiness. Because reality is real."
- Ready Player One

Engage with your life

We don't all get what we want. In fact, it's arguable that most people never do. However, often in the pursuit of what we want, beautiful, surprising, and deeply meaningful things can happen. That is what we're up to in The High Five course. 

Direct engagement with life, and looking at ourselves with honesty, seeing both the beautiful and terrible parts of ourselves offers us the potential for a life more epic than we could have imagined. 

Find yourself. And if you aren't lost, become even more of yourself. 
Be brave. Take on the possibility that life could be better. 
Check things off lists. This gets dopamine channels in our brains going. And tends to lower stress.
Accomplish things! Create a life on purpose. 
Make friends. Or at least, meet some people, from all over the world, who are as generative, inspired, and visionary as you.

Our Course Library 

"The facts were right there waiting for me, hidden in old books written by people who weren't afraid to be honest" 
Ready Player One

Atomic Habits

Existential Kink

A Brief History of Everything


Join The High Five

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